Frequently asked questions
Q: How do you workout?
I love to workout in a variety of ways and include integrated training into most of my personal workouts. I may have a focus for a 4-6 weeks and then change it up. I am always looking for new ways to stay active.
Q: Is it for guys?
I have trained several male clients (including my husband, Jay) and encourage men to incorporate my style of training to enhance what they are already doing.
Q: What do you eat?
Besides cookies?!? Just kidding, I do love cookies and that is why I believe in balance and moderation. I eat clean most of the time - veggies, lean meats/fish, fruit, and good carbs but enjoy other foods in moderation. A few years ago I identified my food allergies and sensitivities so I pay close attention to what I put in my body. I enjoy helping others find a nutrition plan that works for them.
Q: Is what you do kinda like CrossFit?
While some elements of my style of training may look similar to CrossFit, or other types of training, it is NOT CrossFit . I work hard to create workouts and a product that stands out and can be personalized to fit each clients needs. With that said I am tight with many CrossFitters and respect what they do...if you are interested, some of my best friends own a CrossFit box and I'd be glad to hook you up!